How to Stop Overthinking by Health Astrologer Advice
Overthinking is a habitual phenomenon which can harm emotional and mental states. Overthinking can give rise to anxiety and stress and sometimes physical illnesses. Health Astrology as a source for mental well-being gives a rare insight into how planetary forces contribute to excessive thought patterns and make people susceptible to overthinking. Health astrologer Dr. Vinay Bajrangi explains how your birth chart can effectively solve the problem of overthinking.
Astrological Reasons behind Overthinking
- Mercury Afflictions
Mercury governs thinking and mental functions. When it is afflicted or under the influence of malefic planets like Saturn or Rahu, it triggers repeated thoughts, fear, and wavering. Mercury also induces excessive analysis and second-guessing when in retrograde.
2. Moon’s Influence
A weak or defective Moon makes a person emotionally unstable and results in too much worry and doubt regarding themselves. If the Moon is placed in the 6th, 8th, or 12th house, individuals are sure to become worried and excessively nervous.
3. Saturn’s Placement
Saturn represents discipline but also can produce excessive cautiousness, indecision, and self-doubt. Saturn with Mercury or Moon can cause depression and the inability to focus on the positives of life. Find Saturn Secrets affect you.
4. Rahu-Ketu Effects
Rahu and Ketu are dark planets and cause illusions and confusion. Rahu together with the Moon will cause excess fear and over-analyzing things. Ketu will render people detached but also lost in thought patterns that run round and round forever.
5. Impact of the 12th House
The 12th house in astrology represents unconscious thoughts. If the malefic planets are positioned in this house, individuals may be haunted by unwanted thoughts and not be able to let go of worries.
Astrological Remedies to Stop Overthinking
1. Strengthen Mercury and Moon
Budh Beej Mantra (Om Bram Breem Brom Sah Budhaya Namah) can be recited to enhance mental stability and get rid of mental restlessness.
Chandra Mantra (Om Som Somaya Namah) chanted makes the Moon strong, bringing emotional balance.
2. Wear Suitable Gemstones
Wearing a Green Emerald for Mercury can sharpen thought and reduce anxiety.
A Pearl for the Moon helps calm the mind and prevent emotional chaos.
A Blue Sapphire (Neelam) should be worn cautiously, as it can stabilize Saturn’s power but should be recommended by an expert like Dr. Vinay Bajrangi.
3. Practice Meditation and Yoga
According to astrology-based meditation, recitation of mantras and practice of breathing exercises calm down the mind. Regular performance of Pranayama and Surya Namaskar can actually reduce unwanted thoughts and worries.
4. Fasting on Lucky Days
Fasting on Mondays (for Moon) and Wednesdays (for Mercury) increases mental clarity and emotional stability. Fasting on these days aligns planetary powers and reduces adverse influences.
5. Maintain a Well-Balanced Diet
According to health astrology, consuming Satvik food that is rich in fresh fruits, vegetables, and nuts maintains the mind calm. Caffeine, alcohol, and processed foods must be shunned to curb mental restlessness.
6. Mantra Chanting
Repeating Om Namah Shivaya maintains the mind calm and brings inner peace.
The Maha Mrityunjaya Mantra helps one overcome fear and anxiety, reducing the tendency to overthink.
Listening to Vedic chants like Shanti Mantras before bedtime can help remove negative thoughts.
Planetary Transits and Overthinking
Astrological transits play a significant role in mental well-being. Some planetary transits that influence overthinking are:
1. Mercury Retrograde
Mercury retrograde is a period of confusion, miscommunication, and excessive thoughts. This is a period when one may overthink previous decisions and revisit pending matters.
2. Saturn’s Influence on the Moon
When Saturn crosses the Moon, emotional unrest might increase. Individuals may become unnecessarily cautious, hesitant, and apprehensive about minor matters.
3. Rahu-Moon Conjunction
Rahu passing through the Moon could make people nervous, pessimistic, and moody. Analyzing your horoscope by consulting an expert like Dr. Vinay Bajrangi and providing remedies can help.
Vastu and Overthinking: How Your Surroundings Affect Your Mind
1. Keep Your Bedroom Clutter-Free
A cluttered room can lead to a cluttered mind. Keeping your bedroom clean and in order helps keep your mind clear.
2. Place a Water Element in the Northeast
A small water fountain or even a water bowl in the northeast corner of your home is said to calm excessive thinking, states Vastu astrology.
3. Sleep with Your Head Towards the South
Sleeping direction as per Vastu also helps in maintaining good mental health and stress relief.
4. Use Calming Colors in Your Home
Relaxing colors like light blue, white, and green promote relaxation and reduce mental restlessness.
Conclusion
Understanding astrological reasons for overthinking will provide you with appropriate remedies to calm the mind. Placing your energies in line with favorable planetary positions will provide you with mental stability and emotional peace. Seeking guidance from a veteran astrologer like Dr. Vinay Bajrangi guarantees you with particular remedies as per your reading of the birth chart. Applying mantras, meditation, gemstones, fasting, and Vastu recommendations will lead you to eradicate excessive thinking and lead a peaceful, stressless life.
For a more in-depth analysis, contact Dr. Vinay Bajrangi for an in-depth astrological health reading today!
Any specific issue, connect with my office @ +91 9999113366. God bless you with a happy healthy bliss.
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